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Lots of emotional eating last week, so 100g down is surprising 😮
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49,7 kg
Perso fino ad ora: 13,8 kg.
Rimanenti: 1,7 kg.
Dieta seguita: Abbastanza buono.
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1183 kcal
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Gras: 48,69g | Prot: 65,70g | Carb: 122,24g.
Colazione: Coffee, Date, Blue Diamond Almond Milk Unsweetened, Future Life Bran Flakes. Pranzo: Nescafe Cappuccino Unsweetened, Crustless Quiche, Cherry Tomatoes. Cena: Brown Rice, Cooked Beetroot (From Fresh, Fat Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Breast, Coffee. Snacks/Altro: Green Tea. Di più...
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Calando 0,1 kg a Settimana
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