|
Weight down again today and doing well -- although my actual food intake yesterday was a bit off (ended up eating out for both lunch and dinner). Was a busy weekend with the family.
Be Happy!
|
78,4 kg
Perso fino ad ora: 60,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1835 kcal
|
Gras: 120,78g | Prot: 151,42g | Carb: 64,70g.
Colazione: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Pranzo: Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. Cena: Mustard, Tillamook Extra Sharp Cheddar Cheese, Bitchin' Sauce Bitchin' Sauce, Chinese Broccoli (Cooked), Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Altro: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. Di più...
|
Calando 3,2 kg a Settimana
|