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This is just better and better, despite the low calorie intake I am not really hungry - water and tea fixes a lot. I love cauliflower and it is in season.
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84,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 10,5 kg.
Dieta seguita: 100%.
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523 kcal
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Gras: 8,41g | Prot: 20,72g | Carb: 97,67g.
Colazione: Water, Woolworths Skim Milk Powder, Bananas, Water, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Pranzo: Vegetable Soup (with Equal Volume Water, Canned), Tea (Brewed). Cena: Water, Tap Water, Woolworths Skim Milk Powder, Bananas. Snacks/Altro: Bananas, Water, Woolworths Skim Milk Powder. Di più...
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2425 kcal
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Esercizio:
Stare seduti - 2 ore, Lavoro d'ufficio - 6 ore, Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 7 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 4,2 kg a Settimana
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