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I'm glad to find that I didn't gain as much as I initially thought I did.
I'm back at my apartment and back at university, I spent yesterday buying lots of fruit and fruit juices. Now I think I'm guaranteed atleast 2 fruit a day for a week :)
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73 kg
Perso fino ad ora: 13 kg.
Rimanenti: 11 kg.
Dieta seguita: Abbastanza buono.
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2355 kcal
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Gras: 103,89g | Prot: 79,17g | Carb: 279,77g.
Colazione: Sainsbury's Banana, Tea with Milk and Sugar, Peanut Butter Sandwich. Pranzo: McDonald's Hot Chocolate (Large), McDonald's Filet-O-Fish, McDonald's French Fries (Large). Cena: Beef Chow Mein or Chop Suey with Noodles. Snacks/Altro: Peaches (Solids and Liquids, Water Pack, Canned). Di più...
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Calando 1,0 kg a Settimana
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 Commenti
Don't forget the veg too!
20 gen 22 da utente: Anne_145
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Hi Anne, thanks for the reminder! I'm slowly trying to find some veg to eat regularly too :)
20 gen 22 da utente: altamash123
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...what Anne said....! Glad u back at uni Alt
20 gen 22 da utente: Bootylicious!1
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I love my veg. I just chop it up, spray some oil on it, sprinkle some chilli flakes and pop it in the oven.
20 gen 22 da utente: Anne_145
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Hi Bootylicious, thank you! Uni's hard but I'm trying :)
20 gen 22 da utente: altamash123
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You stick in Alt...half the battle is being organised and getting things done asap...not like me who left everything til last minute! And maybe invest in an air frier then you can chuck Anne's veg in there and it will be ready even quicker....i cook everything in mine, don't know how I lived without it!!❤
21 gen 22 da utente: Bootylicious!1
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Storia del Peso di altamash123
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