Diario di Ieksie, 21 gen 22

Good morning all you beautiful people...

Today is my official weigh-in. And I'm happy with the drop. I'm sure it would've been more, but Monday & Tuesday were high carb days.

Last night's dinner was the same as Wednesday. And exercise as well. 2km at lunch time & 4 km after work.
Hubby is finally on the same wavelength concerning our eating habits.

Happy Friday everyone.

83 kg Perso fino ad ora: 0 kg.    Rimanenti: 3 kg.    Dieta seguita: Abbastanza buono.

---

1784 kcal

Gras: 62,16g | Prot: 69,61g | Carb: 83,11g.   Cena: Oond broodjies (1 serv = 2 singles slices), Woolworths Crumbed Chicken Schnitzel. Snacks/Altro: Whiskey, Sauvignon Blanc Wine , Plums . Di più...

2087 kcal

Esercizio: Camminata (lenta) - 3 km/h - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...