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I’m not sure the last weight was accurate. It’s been a good workout and eating week, so I’m just waiting on a whoosh 😊
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100,8 kg
Perso fino ad ora: 31,2 kg.
Rimanenti: 3,3 kg.
Dieta seguita: Abbastanza buono.
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2230 kcal
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Gras: 74,34g | Prot: 131,65g | Carb: 266,86g.
Colazione: Kodiak Cakes Power Cakes, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Oatly Oat Milk. Pranzo: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Great Value Red Beans Canned, Del Monte Diced Tomatoes, Jennie-O Ground Turkey 93/7, Trader Joe's Organic Dried Mango. Cena: Au Bon Pain Chocolate Croissant, Cooked Cauliflower (Fat Added in Cooking), Penne, Kirkland Signature Pesto Sauce, Skinless Chicken Breast. Snacks/Altro: Kirkland Signature Dried Mango, See's Candies Dark Chocolates, Starbucks Bacon Gouda Egg Sandwich , 2% Milkfat Cottage Cheese, Green Peas. Di più...
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Aumentando 3,6 kg a Settimana
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