Diario di desireewalters, 07 apr 11

Up 2, disappointed but not discouraged
125,4 kg Perso fino ad ora: 10,7 kg.    Rimanenti: 34,7 kg.    Dieta seguita: Abbastanza buono.

1186 kcal Gras: 32,91g | Prot: 51,65g | Carb: 186,32g.   Colazione: Trim Plan Meal Replacement - Chocolate. Pranzo: Turkey Bacon Club Sandwich. Cena: vegetarian pizza, PC Blue Menu Lemon Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Altro: peanut butter and chocolate chewy bar. Di più...
3607 kcal Esercizio: Guidare - 2 ore, Camminata (vivace) - 6,5 km/h - 45 minuti, Riposare - 13 ore e 15 minuti, Dormire - 8 ore. Di più...
Aumentando 0,9 kg a Settimana


Commenti 
sad that it took me out of the orange :( 
07 apr 11 da utente: desireewalters
Don't be sad... My weight can do that just evaluate what you ate. Did you have something really salty, etc? I had movie popcorn and gained 4 pounds but got them off quickly just by increasing my water intake buyer a though!! You can do it!!!! 
07 apr 11 da utente: Kjxoxo1
it's ok! i can gain 2 from eating out. my body is very sensitive to eating out and sodium. you're doing so great!  
07 apr 11 da utente: tashaz01
Thanks for the boost guys. I dont plan to let a bad week defeat me...instead i just decided to take advantage of the sunshine and did a 4.9km walk/jog in 45min....so i will celebrate that today instead of worrying what the scale says :) 
07 apr 11 da utente: desireewalters
Drinking lots of water can help flush out salt that is lurking in your body.  
07 apr 11 da utente: BekkaL85
Hang in there :)  
07 apr 11 da utente: 1tarheelfan

     
 

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