|
A second rest day is getting everything in place. It was a good Friday for eating. Have the best day!
|
100,4 kg
Perso fino ad ora: 31,6 kg.
Rimanenti: 2,9 kg.
Dieta seguita: Abbastanza buono.
|
|
3206 kcal
|
Gras: 129,47g | Prot: 133,34g | Carb: 330,19g.
Colazione: Scrambled Egg , Bananas , Au Bon Pain Chocolate Croissant, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. Pranzo: Coca-Cola Coca-Cola Classic, Jimmy John's #10 Hunter's Club. Cena: Kraft Chipotle Aioli, Tai Pei Pork Egg Rolls, Beef and Noodles (Mixture), Old Fashioned, Corona Corona Extra. Snacks/Altro: Skinny Pop Popcorn, Talenti Gelato Layers Cookies & Cream, Oatly Oat Milk, PB2 Powdered Peanut Butter, Lean MR , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Au Bon Pain Almond Croissant. Di più...
|
Calando 2,5 kg a Settimana
|
 Commenti
take it easy Love2educate
23 gen 22 da utente: buenitabishop
|
It was a good couple days off. Got back to the gym yesterday for a run and some lifting.
23 gen 22 da utente: love2educate
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di love2educate
|