Diario di sonnyjim97, 23 gen 22

Just over a pound off on last week. Always nice to see, but am taking nothing for granted because next week's weigh-in might deliver the opposite despite observing calorie counting and upping the exercise stakes.

I like having my weekly weigh-in day set to a Sunday morning because it means Sundays can be a be "blow out" day in terms of going over my daily calorie limit of 1900, and can indulge in a nice Sunday dinner/carvery, a couple of beers and a dessert.

I can then get back in focus for the rest of the week - that's the beauty of the Zig-Zag diet, and I recommend it

75,1 kg Perso fino ad ora: 36,0 kg.    Rimanenti: 3,4 kg.    Dieta seguita: 100%.

---

1826 kcal

Gras: 47,32g | Prot: 69,78g | Carb: 223,18g.   Colazione: Streamline Blackcurrant Jam, Flora Light, Morrisons White Loaf Medium Sliced. Cena: Chicken in Cream Sauce, Green Peas (Frozen), Carrots (Frozen), Roasted Potato (Fat Not Added in Cooking). Snacks/Altro: Kit Kat Kit Kat, Carling Lager (Can), Morrisons Orange Juice from Concentrate, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Di più...

2153 kcal

Esercizio: Dormire - 7 ore, Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 6 ore, Riposare - 10 ore. Di più...