|
well I am not sure how I lost 400gms today, but pretty happy
|
89,2 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 17,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1173 kcal
|
Gras: 29,69g | Prot: 48,23g | Carb: 155,46g.
Colazione: Tea with Skimmed Milk, Strawberries , Porridge. Cena: Tea with Skimmed Milk, Coles Skim Milk, Grated Cheddar Cheese, Toasted French or Vienna Bread (Includes Sourdough) , Scrambled Egg . Snacks/Altro: Chardonnay Wine, Tea with Skimmed Milk. Di più...
|
Calando 2,8 kg a Settimana
|