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losing again, woohoo!!.i have decide that going off my diet is not worth a setback of 4 day's. so here i'am commited to doing the induction properly.i have gone shopping , so there's no more excuses. hope everyone else is doing well. ;)
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129,5 kg
Perso fino ad ora: 2,9 kg.
Rimanenti: 57,0 kg.
Dieta seguita: Abbastanza buono.
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1659 kcal
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Gras: 123,55g | Prot: 113,28g | Carb: 26,34g.
Colazione: Egg. Pranzo: annies naturals shitake & sesame vinaigrette, cheddar cheese, red onion, Cos or Romaine Lettuce, spinach, Red Tomatoes. Cena: cheese, cauliflower, butter, salmon. Di più...
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Calando 2,5 kg a Settimana
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