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Shaking things up a bit has been working for me - was stuck in my old routine too long....
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77,4 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 0,4 kg.
Dieta seguita: Abbastanza buono.
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1019 kcal
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Gras: 29,03g | Prot: 63,63g | Carb: 128,08g.
Colazione: Earth & Co Unsweetened Almond Milk, Honey, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats. Pranzo: Woolworths Honey, Mustard & Onion Flavoured Pretzel Thins, Lancewood Fat Free Cottage Cheese, Tomatoes, Cucumber (with Peel), Feta Cheese , Tuna in Water (Canned). Cena: Lancewood White Cheddar Cheese, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Corn (from Frozen), Woolworths Roast Chicken Breast Fillets. Snacks/Altro: Honey , SPAR Fat Free Long Life Milk, Nestle Fitness Chocolate Cereal Bar, Watermelon . Di più...
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Calando 1,7 kg a Settimana
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Storia del Peso di YolandiM24
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