Voce per Pesati (nessuna note nel diario) il 26 maggio 2014
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95,2 kg
Perso fino ad ora: 6,0 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
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3972 kcal
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Gras: 115,46g | Prot: 273,81g | Carb: 476,42g.
Colazione: lotus biscoff spread, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Pranzo: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Cena: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Ketchup, Harris Teeter Wheat Hamburger Bun. Snacks/Altro: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Well Pict Strawberries, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken, Townsend Farms Dark Sweet Cherries, Well Pict Strawberries. Di più...
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Aumentando 9,5 kg a Settimana
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Storia del Peso di marksmith176
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