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I think I can just about call my goal met - been hovering in blue between 115-117 for a couple weeks now!
I'm going to keep my intake the same for a little longer then step up to 1700Cal and see how that goes. My "maintenance" is calculated anywhere between 1600-2200 so figuring out what that means for me without gaining is gonna suuuuuuuck.
I'd appreciate any advice/experience from those who have met their goal and figured out their maintenance plan!
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52,3 kg
Perso fino ad ora: 17,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1688 kcal
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Gras: 65,58g | Prot: 95,99g | Carb: 192,93g.
Colazione: Myprotein The Whey. Pranzo: Peter Pan Crunchy Peanut Butter, Bananas, Fage Total 2% Greek Yogurt (170g), Publix Honey Graham Crackers. Cena: Kraft Garlic Aioli, S&B Foods Golden Curry Sauce Mix, Bumble Bee Premium Chicken Breast in Water, Spinach, Egg, Tumaro's Garden Veggie Wrap. Snacks/Altro: Starbucks Caramel Frappuccino Light (Grande), Coffee-Mate Italian Sweet Creme Creamer, Famous Amos Chocolate Chip Cookies. Di più...
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Calando 1,3 kg a Settimana
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