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Feeling good seeing nice little drops this week. Seems like with me it will be stagnant or little gains for weeks then drop a chunk off all at once. Of course the drop weeks like this are so motivating and feel so great - like yay - it's working if I don't give up! Been at this since September and finally feel in a good groove now.
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102,0 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 11,2 kg.
Dieta seguita: 100%.
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1390 kcal
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Gras: 38,19g | Prot: 56,27g | Carb: 219,72g.
Colazione: Coffee. Pranzo: Fountain of Health Organic Humm! Hummus, Bragg Nutritional Yeast Seasoning, Cauliflower, Broccoli, Boiled Potato. Cena: Better than Bouillon Vegetable Base, Cauliflower, Carrots, Onions, Green Peas, Great Value Frozen Chopped Spinach, Celery, Garbanzo Beans, Penne, Fountain of Health Organic Humm! Hummus. Snacks/Altro: Smucker's Red Raspberry Jam, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Di più...
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2591 kcal
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Esercizio:
Lavoro d'ufficio - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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