Voce per Pesati (nessuna note nel diario) il 28 maggio 2014
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94,8 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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4020 kcal
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Gras: 116,00g | Prot: 274,23g | Carb: 480,41g.
Colazione: lotus biscoff spread, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Well Pict Strawberries, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Pranzo: Planters Cashews with Sea Salt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Act II Light Butter Popcorn, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Crunchmaster Multi-Grain Crackers. Cena: Kellog's Rice Krispies Treats Original, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Altro: Well Pict Strawberries, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Di più...
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Calando 7,6 kg a Settimana
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Storia del Peso di marksmith176
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