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Still in business, new job has kept me busy.
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78,0 kg
Perso fino ad ora: 14,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2100 kcal
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Gras: 80,53g | Prot: 221,18g | Carb: 129,65g.
Colazione: Clover Honey, Milk (1% Lowfat with Added Vitamin A), Millville Quick Cook Steel Cut Oats, Blueberries. Pranzo: hannaford broccoli uncooked, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Extra Virgin Olive Oil. Cena: Maranatha Organic No Stir Creamy Peanut Butter, Egg, Chicken of the Sea Solid White Albacore Tuna in Water, Baby Spinach. Snacks/Altro: truenutrition sciences truenutrition sciences treutein (pumpkin pie), Milk (1% Lowfat with Added Vitamin A), MET-Rx Ultramyosyn Whey Isolate. Di più...
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2322 kcal
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Esercizio:
Riposare - 7 ore e 30 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Calando 0,1 kg a Settimana
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 Commenti
Was thinking about you the other day and wondered how your program was coming along.
28 mag 14 da utente: ClassicRocker
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Slow and steady, I'm a turtle with a barbell on his back.
28 mag 14 da utente: chadlius88
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My smile for the day. Cool visual. You need an avatar made up for yourself portraying that.
28 mag 14 da utente: ClassicRocker
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You give new meaning to the phrase 'slow cut'. I'm impressed. I won't be able to do that unless these ol' bones decide to fight me... again.
30 mag 14 da utente: northernmusician
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Storia del Peso di chadlius88
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