Voce per Pesati (nessuna note nel diario) il 29 maggio 2014
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95,3 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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4017 kcal
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Gras: 111,72g | Prot: 277,94g | Carb: 479,69g.
Colazione: Butter Popcorn, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Well Pict Strawberries. Pranzo: Chicken Breast Skinless, 365 Calrose Rice Medium Grain, nacho cheese campbell's, Campbell's Cheddar Cheese Soup, kroger long grain brown rice, Birds Eye Normandy Blend Vegetables. Cena: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Altro: Well Pict Strawberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Di più...
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Aumentando 3,2 kg a Settimana
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Storia del Peso di marksmith176
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