Voce per Pesati (nessuna note nel diario) il 30 maggio 2014
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95,3 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 4,6 kg.
Dieta seguita: Abbastanza buono.
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4023 kcal
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Gras: 114,64g | Prot: 268,37g | Carb: 484,05g.
Colazione: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Market Pantry 4% Milkfat Cottage Cheese. Pranzo: nacho cheese campbell's, Campbell's Cheddar Cheese Soup, kroger long grain brown rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Act II Light Butter Popcorn, Trader Joe's White Basmati Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Altro: Market Pantry Graham Crackers (Honey), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Di più...
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Aumentando 0,6 kg a Settimana
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Storia del Peso di marksmith176
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