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done
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69,2 kg
Perso fino ad ora: 25,6 kg.
Rimanenti: 5,7 kg.
Dieta seguita: 100%.
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1139 kcal
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Gras: 41,89g | Prot: 34,89g | Carb: 154,39g.
Colazione: Quaker 100% Whole Grain Oatmeal, Margarine (Regular), Whole Wheat Bread, Great Value Natural Creamy Peanut Butter Spread, Chobani 2% Plain Greek Yogurt, Jams, Preserves, Marmalades (Low Sugar), Cinnamon, Sugar, Coffee, 2% Fat Milk. Pranzo: Great Value Garbanzo Beans, Tap Water, Ketchup, Vinegar, Nabisco Premium Saltine Crackers Original, Deep Fried Potato French Fries (from Fresh), Deutsche Kuche Bavarian Sweet Mustard, Adams Diced Onion, Great Range Bison, Great Value Sliced Carrots. Cena: Tap Water, No Name Bread Crumbs, Olive Oil, Kraft Fat Free Catalina Salad Dressing, Great Value Medium Black Olives, Blimpie Onion, Goya Garbanzo Beans, Cranberries (Cooked or Canned), Weight Watchers Sea Salt Veggie Snaps. Snacks/Altro: Dill Cucumber Pickles, Sugar, 2% Fat Milk, Instant Coffee (made from Powdered). Di più...
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2241 kcal
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Esercizio:
Leggere - 1 ora, Lavare i Piatti - 10 minuti, Bagno - 25 minuti, Lavoro d'ufficio - 1 ora, Guardare la TV - 4 ore, Dormire - 10 ore, Riposare - 5 ore e 55 minuti, Lavori domestici - 10 minuti, Camminata (lenta) - 3 km/h - 1 ora, Cucinare - 20 minuti. Di più...
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Calando 0,1 kg a Settimana
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 Commenti
01 feb 22 da utente: buenitabishop
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Yes! Survival! Short term goals to reach the long term goals. You got this🙏🏼
01 feb 22 da utente: Sparrowsquirrel
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try 10min after each meal
01 feb 22 da utente: All_Pain_No_Gainz
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01 feb 22 da utente: All_Pain_No_Gainz
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AWEEE - 10 minutes??? - but I just started with 5 minutes - Slave driver. Okay fine then ! (You are mean)
01 feb 22 da utente: Jergens123
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I admit it .... I am playing with my food .... but I did notice last night in the bath ... "Wow - have I ever let myself go - I really need to lose about 15 to 17 pounds."
01 feb 22 da utente: Jergens123
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10 minutes after or before every meal? .... okay fine then.
01 feb 22 da utente: Jergens123
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You know ... Rick ... I was built for comfort not for speed.
01 feb 22 da utente: Jergens123
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Storia del Peso di Jergens123
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