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Update: This afternoon I purchased electronic scales and checked weight of various items to confirm accuracy of scales. Phew my morning weight of 85kgs is incorrect as my old scales are not accurate, what a relief. I wondered why I weighed lighter at the clinic for the weigh ins. I've been exercising so hard, weighing and watching everything I eat.
The old scales were discouraging BUT my body shape is changing! I threw out all my size 20 and size 18 clothes and underwear as they don't fit or fall off. My size 16 shorts and jeans are baggy 🙆♀️🏋♀️ must be all the weight training I'm doing.
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83,6 kg
Perso fino ad ora: 8,4 kg.
Rimanenti: 29,6 kg.
Dieta seguita: Abbastanza buono.
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529 kcal
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Gras: 17,42g | Prot: 53,52g | Carb: 38,20g.
Colazione: Laucke Spelt Bread Mix with Yeast, Poached Egg , Poached Egg , Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Cena: Celery , Coles Green Stuffed Olives, Coles Cooked Peeled Prawns , Lettuce. Snacks/Altro: Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Di più...
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3125 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Tapis Roulant - 1 ora, Riposare - 18 ore, Dormire - 4 ore. Di più...
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Calando 0,4 kg a Settimana
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