Voce per Pesati (nessuna note nel diario) il 30 maggio 2014
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85,5 kg
Perso fino ad ora: 8,0 kg.
Rimanenti: 1,5 kg.
Dieta seguita: Abbastanza buono.
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2281 kcal
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Gras: 70,10g | Prot: 256,54g | Carb: 151,85g.
Colazione: Water, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce, Good Sense Raw Sunflower Seeds, Almonds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Egg, Water, Quaker Rice Cakes - Caramel Chocolate Chip, Egg White, Sargento Natural Baby Swiss Cheese. Pranzo: Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce, Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water, Good Sense Raw Sunflower Seeds, Almonds, Uncle Ben's Boil-in-Bag White Rice, StarKist Foods Solid White Albacore Tuna in Water. Cena: Snyder's of Hanover Mini Pretzels (Package), Quaker Rice Cakes - Caramel Chocolate Chip, MuscleTech Phase8. Snacks/Altro: Market Pantry Cottage Cheese - 1% milkfat, small curd, Water, Quaker 100% Whole Grain Oatmeal, Sargento Natural Baby Swiss Cheese, Egg White, Egg. Di più...
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Calando 3,2 kg a Settimana
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Storia del Peso di dmrvdm
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