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Off program Sunday 1/30- on food diary 1/31 and 1/30 logs food 1/31
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66,2 kg
Perso fino ad ora: 10,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1587 kcal
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Gras: 97,65g | Prot: 95,96g | Carb: 91,88g.
Colazione: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Chocolate Mint Cookie Crisp Bar, Coffee. Pranzo: Rosarita Refried Beans, Juanita's Foods Tortilla Chips, Chosen Foods Avocado Tomatillo Salsa, Cub Foods Ground Beef (93% Lean / 7% Fat), Cacique Pork Chorizo, Daisy Sour Cream, Kraft Natural Finely Shredded Mexican Style Four Cheese. Cena: Poblano Pepper, Branding Iron Ranch Lemon Herb Chicken Breast, Philadelphia Original Cream Cheese, Red Enchilada Sauce, McCormick Original Taco Seasoning Mix, Rotel Original Diced Tomatoes & Green Chilies, Cooked Mushrooms (Fat Not Added in Cooking), Kraft Natural Finely Shredded Mexican Style Four Cheese. Snacks/Altro: Hormel Chili No Beans, Tostitos Dip-Etizers Mexican Style Four Cheese Queso. Di più...
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Aumentando 6,0 kg a Settimana
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Storia del Peso di Aarhonda
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