Voce per Pesati (nessuna note nel diario) il 31 maggio 2014
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94,6 kg
Perso fino ad ora: 6,5 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
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4110 kcal
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Gras: 116,56g | Prot: 285,07g | Carb: 474,32g.
Colazione: Market Pantry Graham Crackers (Honey), lotus biscoff spread, Quaker Instant Oatmeal - Peaches & Cream, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites, Bananas, Market Pantry 4% Milkfat Cottage Cheese. Pranzo: Nature Valley Sweet & Salty Granola Bars - Almond, Great Value Flour Tortilla, Chicken Breast Skinless, Cottage Cheese (Lowfat 1% Milkfat). Cena: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, McDonald's Ice Cream Cone, Nature Valley Sweet & Salty Granola Bars - Almond, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Altro: Gala Apples, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Soft Baked Oatmeal Squares, Ole Spinach and Herbs Flour Tortillas, Chicken Breast Skinless. Di più...
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Calando 5,1 kg a Settimana
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Storia del Peso di marksmith176
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