Voce per Pesati (nessuna note nel diario) il 01 giugno 2014
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94,9 kg
Perso fino ad ora: 6,3 kg.
Rimanenti: 4,2 kg.
Dieta seguita: Abbastanza buono.
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4076 kcal
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Gras: 121,28g | Prot: 273,23g | Carb: 479,74g.
Colazione: Quaker Instant Oatmeal - Peaches & Cream, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites, Bananas. Pranzo: Nature Valley Soft Baked Oatmeal Squares, Nature Valley Sweet & Salty Granola Bars - Almond, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Cena: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Snacks/Altro: Well Pict Strawberries, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Di più...
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Aumentando 1,9 kg a Settimana
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Storia del Peso di marksmith176
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