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So unfair. Took the two weeks of Christmas to add and took a month to get rid of it 🥲
But I did it 🥳🥳
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77,5 kg
Perso fino ad ora: 8,7 kg.
Rimanenti: 7,5 kg.
Dieta seguita: Abbastanza buono.
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1602 kcal
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Gras: 43,51g | Prot: 61,87g | Carb: 242,84g.
Colazione: Butter , Walkers Ready Salted Crisps (25g), Bernard Matthews Turkey Breast Slices, Aldi Honey Roast Ham, Hovis Original Brown Bread. Pranzo: Sponge Cake , Cooked Vegetable Combinations with Pasta. Cena: Beef Stew, White Rice. Snacks/Altro: Kiwi Fruit, Jacob's Cream Crackers, Milky Way Milky Way Bar (Fun Size), Blood Orange, Green Tea, Coffee with Milk. Di più...
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2376 kcal
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Esercizio:
Allenamento (Workout, Esercizi) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 0,7 kg a Settimana
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