Voce per Pesati (nessuna note nel diario) il 02 giugno 2014
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99,3 kg
Perso fino ad ora: 39,0 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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1936 kcal
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Gras: 103,68g | Prot: 81,51g | Carb: 169,98g.
Colazione: Trader Joe's Fat Free Balsamic Vinaigrette, A.1. Steak Sauces And Marinades A1 Steak Sauce, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Beets (Drained Solids, Canned) , Feta Cheese , Nakano Natural Rice Vinegar, Peloponnese Kalamata Olives, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Trader Joe's Hot & Sweet Cherry Peppers, Lime Juice . Pranzo: Blue or Roquefort Cheese, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Pickled Egg, Beets (Drained Solids, Canned) , Nakano Natural Rice Vinegar, Culver's Dill Pickles (Sliced), Trader Joe's Hot & Sweet Cherry Peppers. Cena: Trader Joe's Fat Free Balsamic Vinaigrette, Silver Spring Fresh Ground Horseradish, A.1. Steak Sauces And Marinades A1 Steak Sauce, Blue or Roquefort Cheese, Campbell's SpaghettiO's Original, Betty Crocker Bac-Os Bits, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Pickled Egg, Beets (Drained Solids, Canned) , Nakano Natural Rice Vinegar, Heinz Apple Cider Vinegar, Lime Juice . Snacks/Altro: Cheddar Cheese, Hansen's Diet Hansen's Soda, America's Choice Button Mushrooms, Pei Wei Vietnamese Black Pepper Slaw, Dill, Coffee, Twix Twix Minis, Broccoli, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Sabra Sun Dried Tomato Hummus, Young Green Onions, Lime Juice , Hidden Valley Light Ranch Salad Dressing. Di più...
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3025 kcal
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Esercizio:
Guidare - 30 minuti, Riposare - 5 ore e 30 minuti, Dormire - 8 ore, Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 9 ore. Di più...
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Calando 3,2 kg a Settimana
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Storia del Peso di me,myselfandi
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