Voce per Pesati (nessuna note nel diario) il 02 giugno 2014
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95,8 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 5,1 kg.
Dieta seguita: Abbastanza buono.
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4148 kcal
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Gras: 117,10g | Prot: 279,12g | Carb: 481,60g.
Colazione: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Well Pict Strawberries, Spectrum Organic Virgin Coconut Oil. Pranzo: Gala Apples, Market Pantry 4% Milkfat Cottage Cheese, Great Value Flour Tortilla, nacho cheese campbell's, Campbell's Cheddar Cheese Soup, kroger long grain brown rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, 365 Calrose Rice Medium Grain, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless. Snacks/Altro: lotus biscoff spread, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Well Pict Strawberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Di più...
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Aumentando 6,4 kg a Settimana
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Storia del Peso di marksmith176
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