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Back at it once again. I've been exercising, but the weight keeps creeping up so I need to become diligent about recording EVERYTHING I eat. So today begins a new plan. It's amazing how quickly weight comes back. I'm mad and sad and will channel these emotions in a positive direction. Can't believe I've put on 10 lbs in about 2 months. Boo.
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67,6 kg
Perso fino ad ora: 2,7 kg.
Rimanenti: 10,9 kg.
Dieta seguita: Scarso.
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726 kcal
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Gras: 7,16g | Prot: 42,57g | Carb: 140,14g.
Colazione: Coffee (Brewed From Grounds) , Sugar Free Hazelnut Liquid Coffee Creamer, Strawberries, Blueberry Greek Yogurt. Pranzo: Cottage Cheese (Lowfat 1% Milkfat). Cena: SFWY MXD VEGGIES, instant oatmeal. Snacks/Altro: strawberries, sobe lifewater. Di più...
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2052 kcal
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Esercizio:
Allenamento a circuito - 10 minuti, Esercizio alla macchina (moderato) - 20 minuti, Corsa - 10 km/h - 17 minuti, Riposare - 15 ore e 13 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,4 kg a Settimana
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