Throw the scale away... it's probably OFF! Go by how you feel until the scale "cooperates" with how you feel! :) Keep with it Notjune!
02 giu 14 da utente: millerm40
|
The scale is not the most reliable gauge esp if you've been sick! Agree with MillerM, toss it until you get your bearings back this week and are eating + exercising normally. Hard to toss it, but try...
02 giu 14 da utente: LuC2
|
Did you eat a lot of processed foods? That happens to me if they are loaded with sodium. Drink water. Hope you are feeling better.
02 giu 14 da utente: PENSK8R
|
What they said - and your body will retain fluid to protect it... give it a couple of days.
02 giu 14 da utente: FullaBella
|
I did eat a little fried chicken. mashed potatoes. one biscuit. pizza. 2 donuts. But I still didnt eat 10,000+ calories more than I am used to eating for sure! I couldnt eat a whole lot of anything!!!!!!! Even with the junk food, I still ate under what I should've for that 5 day period.
It better be the salt!
02 giu 14 da utente: notjune1
|
being dehydrated will definitely make you retain water... drink you fluids
02 giu 14 da utente: polekadot
|
Some of the most illogical gains I've had have been when I've been really sick. Even when I didn't over-do on sodium OR calories, I've had gains of up to 6 lbs in a VERY short period of time. The body seems to have a mind of it's own when you're sick! I know it can be incredibly frustrating - feels like adding insult to injury. You've spent a week being sick as a dog, you'd think the Universe would at least grace you with a moderate loss. HAH. Hang in there and get back to what has been working for you and I know that 3 will be gone in no time. Glad to hear it sounds like you're past the awful part of the flu.
02 giu 14 da utente: Vickie 5966
|
Hang in there it could be water. Your body might be just holding on to it just in case and to help you get better. Feel well soon!
02 giu 14 da utente: M.H.
|
I feel like throwing a tantrum and screaming "Its not FAIR!!!!!!!!!" but I doubt seriously it would do any good lol.
And yea, i assumed I would lose, not gain weight, as it was a full service flu with TMI, ALOT of diarrhea. I felt like I had lost 3lbs not gained it when it was all done!
02 giu 14 da utente: notjune1
|
I totally get it. You just wanna yell TAKE IT BACK! I DON'T DESERVE THIS!! I know with that kind of flu that even when you do eat a few things that are off plan, things move thru your system so quickly you don't feel like they're going to stick around long enough to do much damage. Being sick is never fun, but being sick while trying to lose weight is a real pip ;-(
02 giu 14 da utente: Vickie 5966
|
Yea..I feel like I only rented that food at the time.
02 giu 14 da utente: notjune1
|
That's just so wrong in so many ways!
02 giu 14 da utente: Vickie 5966
|
02 giu 14 da utente: notjune1
|
Doesn't drive you crazy? Maybe there was a lot of salt in the 'crap' you ate, and its just water weight. At least your clothes are loose. I'm one of those that can eat through any illness, I'm doomed.
02 giu 14 da utente: Baja Barb
|
02 giu 14 da utente: notjune1
|
I feel you, Barb...happy, sad, glad, mad...all my roads seem to lead to the kitchen!
02 giu 14 da utente: LuC2
|
Don't let that number on the scale mess up all your work. Just keep moving and things will be fine. Have a great day :)
03 giu 14 da utente: LadyBea40
|
I get your pain! I was almost perfect the past 5 weeks and ate about 23,000 calories less than I expended which should have meant about a 6-7 pound weight loss (and watched everyone else eat all sort of good stuff and I did NOT) and in 5 weeks I lost NOTHING, so I am ready to throw a fit too!!!
03 giu 14 da utente: suzwald
|