Voce per Pesati (nessuna note nel diario) il 06 febbraio 2022
|
86,5 kg
Perso fino ad ora: 6,5 kg.
Rimanenti: 9,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1898 kcal
|
Gras: 103,58g | Prot: 73,13g | Carb: 207,11g.
Colazione: Margarine (Soybean, Hydrogenated), Toasted Rye Bread , Fried Egg, Schneider's Bacon, Coffee with Cream, Lemon Juice (Canned or Bottled) , Omega Nutrition Apple Cider Vinegar, Ocean Spray Diet Cranberry Juice. Pranzo: Dad's Oatmeal Chocolate Chip Cookies, Triscuit Original, Philadelphia Herb & Garlic Cream Cheese Spread, Cucumber. Cena: Gallo Extra Virgin Olive Oil, Young Green Onions (Tops Only) , Green Peppers , Kraft Marble Cheese Shredded, Dempster's Original Tortilla Small, Bush's Best Sweet & Tangy Vegetarian Baked Beans, 44th Street Texas BBQ Style Pork Back Ribs. Snacks/Altro: Orville Redenbacher's Light Buttery Flavour Popcorn, Tea with Milk, Strawberries, Chapman's Dutch Chocolate Frozen Yogurt. Di più...
|
Aumentando 0,1 kg a Settimana
|
 Commenti
Excellent. Happy for you! Hope too be as determined as you
06 feb 22 da utente: kat8me
|
Thank you kat8me. Right now I'm going up and down and can't get below the 190 but I'm not discouraged and I am determined. This is normal with plateau and going up and down. I will eventually get to my goal. I might try fasting to give myself a boost but it's something I don't know about and have to my research on intermediate fasting for a week. I know you can do it and wish the best on your journey. 🙂
06 feb 22 da utente: 1973astolz
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di 1973astolz
|