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Hoser said, sometimes when people diet they become afraid of food. I agree and I relate.Seeing it written really brought it home for me. I was getting there. I am calming down and seeing that I can still eat what I like as long as I dont do it like a mad man!I also need to qualify that I like cooking, and it is such a great way to get those fruits and veggies into the diet. (I dont just like crap, crap is merely convenient) I have cut my calories almost in half and junk food almost completely out. Exercise is up, so how can a brother go wrong?!? Cant. Healthier, feel better, and Im told, I look better. Pants are starting to look all silly and baggy. Ill just "sag" them ;like the youngins do!
Oh yes, fiinally broke that pesky 181 barrier. Barely hee hee.
I think I shant record a weigh in til next Monday...come what may!
(I mean it this time windrider!!)
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82,0 kg
Perso fino ad ora: 11,0 kg.
Rimanenti: 0,4 kg.
Dieta seguita: Abbastanza buono.
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1560 kcal
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Gras: 49,92g | Prot: 114,30g | Carb: 175,57g.
Colazione: Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Pranzo: polska , boneless skinless chicken breast, zatarains jambalaya, fresh express ceasar lite. Cena: boneless skinless chicken breast. Snacks/Altro: papa murphys delite, teryaki sauce, Fiber One Chewy Bars, chocolate chip cookie, boneless skinless chicken breast, banana, coffee, SKIPPY REDUCED FAT PEANUT BUTTER. Di più...
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2612 kcal
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Esercizio:
Lavori domestici - 2 ore, Camminata (esercizio) - 5,5 km/h - 20 minuti, Guidare - 45 minuti, Lavoro d'ufficio - 2 ore e 30 minuti, Camminata (lenta) - 3 km/h - 1 ora e 30 minuti, Dormire - 8 ore, Riposare - 8 ore e 55 minuti. Di più...
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Calando 0,4 kg a Settimana
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