|
Aha! I knew I had lost more than a half pound last week! I must remember to not eat anything high-sodium on Sundays. I have to drink a lot of water because it reduces side effects of my MS medication injection I do Sunday night. I'm weighing in for a challenge on Monday.
I have physical therapy this afternoon, and I'm happy about it. I'm still sore from Sunday's Pilates and Zumba classes, and she'll help work out the kinks. : o) I'm taking a day of rest, then making Gangster Chicken, broccoli, and yellow summer squash for dinner tonight.
|
61,7 kg
Perso fino ad ora: 29,9 kg.
Rimanenti: 0,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1812 kcal
|
Gras: 55,10g | Prot: 113,16g | Carb: 228,71g.
Colazione: Water, General Mills Fiber One Original, Chobani Nonfat Blueberry Greek Yogurt, nature's path pumpkin flax granola, so delicious Unsweetened Coconut Milk (So Delicious), Coffee (Brewed From Grounds), MiraLAX Miralax. Pranzo: Gruyere Cheese, Nulaid ReddiEgg Real Egg Product, Starbucks Nonfat Iced Latte (Venti), Asparagus. Cena: Strawberries, Yellow Summer Squash, Gangster Chicken. Snacks/Altro: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Water, Double Chocolate Strawberry Muffins, Trader Joe's 70% Dark Chocolate Wedges, Rhubarb Oatmeal Cookies. Di più...
|
|
1864 kcal
|
Esercizio:
Stretching (yoga) - 20 minuti, Lavori domestici - 2 ore, Stare seduti - 3 ore, Shopping - 20 minuti, Guidare - 45 minuti, Dormire - 8 ore, Riposare - 9 ore e 35 minuti. Di più...
|
Calando 4,8 kg a Settimana
|