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A bit more time in the gym yesterday. A little down today. Bit by bit I advance.
Gail bought me some 40" shorts for the summer. I tried them on over the weekend. They're a tight fit, but a fit. This is progress. I haven't had a forty-inch waist in a long time, certainly not since the mid-1980s. So I am feeling somewhat encouraged even though my weight loss is slowing.
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105,1 kg
Perso fino ad ora: 47,7 kg.
Rimanenti: 28,9 kg.
Dieta seguita: Abbastanza buono.
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1071 kcal
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Gras: 27,14g | Prot: 30,27g | Carb: 166,36g.
Colazione: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread. Pranzo: Fullbar Peanut Butter Crunch, Vitamin Water Zero grape-raspberry. Cena: Sabra Classic Babaganoush, Amy's Shepherd's Pie, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, merlot wine. Di più...
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3489 kcal
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Esercizio:
Esercizio di condizionamento (centro benessere) - 32 minuti, Stare seduti - 6 ore e 15 minuti, Lavoro d'ufficio - 7 ore, Riposare - 2 ore e 13 minuti, Dormire - 8 ore. Di più...
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Calando 0,2 kg a Settimana
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