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Just by getting back on track the excess weight is dropping off quickly. I know that I am going to have to ramp it up though to get back to 135 or lower, and to get FIT I am going to have to work my butt off... literally.
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65,3 kg
Perso fino ad ora: 25,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1613 kcal
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Gras: 57,11g | Prot: 89,70g | Carb: 194,17g.
Colazione: Coffee, Nature's Harvest Dry Roasted Pepitas, Spectrum Chia Seeds, Flaxseed Seeds , Water , Bananas , No Name Mixed Berries, Trader Joe's Gummy Multivitamin, Spinach , Muscle Milk Vanilla Creme Protein Powder. Pranzo: Fried Tofu, Stir Fried Vegetables, 365 Red Rice. Cena: Cheddar Cheese, Boiled Egg, Mayonnaise, Yves Veggies Meatless Deli Ham, Lettuce Salad with Assorted Vegetables, Flour Tortilla. Snacks/Altro: Cold Stone Creamery Strawberry Mango Banana Sorbet (Like It), Aquafina Water (16.9 oz), Honey, Vanilla Yogurt (Lowfat), Pickled Egg. Di più...
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2430 kcal
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Esercizio:
Danza (passo veloce, aerobica) - 10 minuti, Corsa (jogging) - 8 km/h - 3 minuti, Camminata (lenta) - 3 km/h - 52 minuti, Camminata (moderata) - 5 km/h - 33 minuti, Ciclismo (come hobby) - <16 km/h - 5 minuti, Guidare - 30 minuti, Lavoro d'ufficio - 7 ore e 30 minuti, Stare in piedi - 2 ore, Stare seduti - 3 ore e 32 minuti, Dormire - 8 ore e 30 minuti, Ciclismo (lento) - 18 km/h - 15 minuti. Di più...
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Calando 6,4 kg a Settimana
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