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That puts me back at thanksgiving weight. I’m glad I’m counting back this weight gain. I must have lost my mind to gain so much so quickly. Next goal to get back to oct 1 weight
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82,8 kg
Perso fino ad ora: 10,7 kg.
Rimanenti: 6,6 kg.
Dieta seguita: Abbastanza buono.
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1193 kcal
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Gras: 65,58g | Prot: 116,73g | Carb: 35,67g.
Colazione: Harris Teeter Blueberries, Great Value Almond Milk Vanilla Unsweetened , Strawberries , Spinach , Egg. Pranzo: Great Value Romaine Lettuce, Shadybrook Farms Ground Turkey 93/7. Cena: Publix GreenWise Chicken Sausage, Butter , Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Altro: Planters Lightly Salted Mixed Nuts. Di più...
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Calando 3,2 kg a Settimana
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