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Well woken up this morning very happy,
going out too lunch todAY so will have too enjoy but also be good!!
Will have a swim if the weather holds out and go for a walk,that will keep me on track..
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92,1 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 2,1 kg.
Dieta seguita: Abbastanza buono.
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1184 kcal
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Gras: 48,92g | Prot: 28,80g | Carb: 155,63g.
Colazione: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Coffee with Milk, Helga's Sandwich Thins. Pranzo: Praise Whole Egg Creamy Mayonnaise, Wrap Filled with Vegetables. Cena: Coca-Cola Diet Coca-Cola (375ml). Snacks/Altro: Pink Lady Apples, Coffee with Milk, Buttered Air Popped Popcorn, Aeroplane Jelly Lite (Packet), Melon. Di più...
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2340 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 3,5 kg a Settimana
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