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The inch worm walks a mile. Ha.
I don't remember it being this slow last time... :)
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77,8 kg
Perso fino ad ora: 14,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2069 kcal
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Gras: 91,38g | Prot: 188,02g | Carb: 130,80g.
Colazione: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Blueberries, Clover Honey, Milk (1% Lowfat with Added Vitamin A), Millville Quick Cook Steel Cut Oats. Pranzo: Cucumber (with Peel), Balsamic Vinegar, Extra Virgin Olive Oil, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Market Pantry Sharp Cheddar Cheese Slice, Egg, Tyson Foods Boneless Skinless Chicken Breasts, Maranatha Organic No Stir Creamy Peanut Butter. Snacks/Altro: Maranatha Organic No Stir Creamy Peanut Butter, Hy-Vee Whole Grain Rice Cakes, MET-Rx Ultramyosyn Whey Isolate, truenutrition sciences truenutrition sciences treutein (pumpkin pie). Di più...
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2726 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Riposare - 6 ore e 30 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Calando 0,2 kg a Settimana
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 Commenti
Day three of my cut. Up .8 pounds. It is slow. I think it's the theory of relativity involved. When you have to figure out how to get all you need for a bulk it's hard. Cutting, it's easy to figure out... you just don't want to. :D
05 giu 14 da utente: northernmusician
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Nice weigh-in Chad! It's coming off slowly which is good. I think we are going to be really close to the same weigh when I weigh in tomorrow. I cant remember what you said. Are you cutting to a specific weight or are you doing it for a specific time frame?
05 giu 14 da utente: bigbassbrent
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Kind-of both Brent, My goal is to hit 170 again and take a progress photo to compare to the first time I hit 170 to prove to myself that a 3 month bulking cyle is worth it, (which I already know it is, looking in the mirror and comparing myself to that last 170 lb. picture, I have been leaner than I was since almost a month ago, and I'm still going!) I just want to see how much of a difference it made.
06 giu 14 da utente: chadlius88
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Storia del Peso di chadlius88
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