Voce per Pesati (nessuna note nel diario) il 06 giugno 2014
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94,0 kg
Perso fino ad ora: 7,2 kg.
Rimanenti: 3,3 kg.
Dieta seguita: Abbastanza buono.
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4003 kcal
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Gras: 107,98g | Prot: 265,69g | Carb: 488,70g.
Colazione: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Pranzo: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Act II Light Butter Popcorn, nacho cheese campbell's, Campbell's Cheddar Cheese Soup, kroger long grain brown rice, Chicken Breast Skinless. Cena: Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Peak Pinto Beans. Snacks/Altro: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, nacho cheese campbell's, Campbell's Cheddar Cheese Soup, kroger long grain brown rice, Chicken Breast Skinless, Coors Blue Moon Beer. Di più...
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Calando 8,9 kg a Settimana
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Storia del Peso di marksmith176
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