Voce per Pesati (nessuna note nel diario) il 14 febbraio 2022
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80,3 kg
Perso fino ad ora: 2,8 kg.
Rimanenti: 15,3 kg.
Dieta seguita: Abbastanza buono.
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1419 kcal
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Gras: 49,82g | Prot: 50,04g | Carb: 157,07g.
Colazione: Woolworths Seedless White Grapes, Woolworths Raspberries , Future Life Smart Food Crunch Chocolate , Woolworths Full Cream Blueberry Yoghurt , Blackberries , Coffee with Milk. Pranzo: Nescafe Cappuccino, Woolworths Vinaigrette Balsamic Dressing, Woolworths Beef Meatballs Pasta Bake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Chardonnay Wine, Cooked Asparagus (from Fresh), Rump Steak, Mashed Potatoes (Whole Milk and Margarine Added) , Knorr Roast Meat Gravy, Cooked Carrots. Snacks/Altro: Woolworths Clemengold Mandarins, Woolworths Banana. Di più...
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Aumentando 2,8 kg a Settimana
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Storia del Peso di @melgilder
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