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So I didn't weigh myself this morning because I was afraid to even look. The weekends are my cheat one day but since my husband and myself celebrated Valentine's on Saturday and then Super bowl 🏈 yesterday I went over big time on my calories intake but it was worth it. Lmao! 🤣 Now back on the program and I will be doing more cardio today. Happy Valentine's everyone.
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85,5 kg
Perso fino ad ora: 7,5 kg.
Rimanenti: 8,3 kg.
Dieta seguita: Abbastanza buono.
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1586 kcal
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Gras: 77,73g | Prot: 83,63g | Carb: 184,48g.
Colazione: Lemon Juice (Canned or Bottled), Margarine (Soybean, Hydrogenated), Toasted Rye Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Calorie Cranberry Juice Drink with Vitamin C Added, Coffee with Cream, Orange. Pranzo: Bananas , Dempster's Tortillas Original, Philadelphia Herb & Garlic Cream Cheese Spread, Schneider's Bacon. Cena: Frank's Redhot Thick Hot Sauce, No Name Boneless Skinless Chicken Breast, No Name Farmer's Marble Cheese, Young Green Onions, Ranch Salad Dressing (Reduced Fat) , Green Peppers , Broccoli , Bacon. Snacks/Altro: Nachos with Beef and Cheese, Chapman's Dutch Chocolate Frozen Yogurt. Di più...
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2396 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 10 minuti, Addominali - 20 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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