Voce per Pesati (nessuna note nel diario) il 08 giugno 2014
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94,6 kg
Perso fino ad ora: 6,5 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
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4099 kcal
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Gras: 112,70g | Prot: 278,13g | Carb: 482,39g.
Colazione: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Breyers Golden Oreo Cookies & Cream. Pranzo: Nature Valley Soft Baked Oatmeal Squares, 365 Calrose Rice Medium Grain, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: Watermelon, Ground Beef (Cooked), Keebler Honey Grahams Crackers, Dole Frozen Mixed Fruit, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Altro: Well Pict Strawberries, Egg Beaters All Natural 100% Egg Whites, Chicken Breast Skinless, Flavorite Hamburger Bun. Di più...
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Aumentando 1,3 kg a Settimana
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Storia del Peso di marksmith176
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