Voce per Pesati (nessuna note nel diario) il 09 giugno 2014
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94,2 kg
Perso fino ad ora: 7,0 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
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4171 kcal
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Gras: 113,66g | Prot: 274,75g | Carb: 483,08g.
Colazione: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Borden Smoked Cheddar Cheese Slices, Breyers Golden Oreo Cookies & Cream, Well Pict Strawberries, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil. Pranzo: Gala Apple, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless. Cena: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft Simply Fat Free Cottage Cheese, Rice Krispies, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Dole Frozen Mixed Fruit, Land O'Lakes Traditional Half & Half. Snacks/Altro: Birds Eye Steamfresh Broccoli Cuts, Chicken Breast Skinless, Dole Frozen Mixed Fruit, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless. Di più...
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Calando 3,2 kg a Settimana
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Storia del Peso di marksmith176
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