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Went to an Indian restaurant last night, reflux and abdominal pains, feel as if I was punched in the diaphragm AND added over a kilogram in one day!!! Must be temporary, I ate very little starch.
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85,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 11,5 kg.
Dieta seguita: Scarso.
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462 kcal
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Gras: 20,28g | Prot: 32,38g | Carb: 38,98g.
Colazione: Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Pranzo: Black Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Tap Water, Yoghurt Dressing, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken. Snacks/Altro: Black Tea. Di più...
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2315 kcal
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Esercizio:
Shopping - 15 minuti, Lavori domestici - 30 minuti, Lavoro d'ufficio - 3 ore, Riposare - 12 ore e 15 minuti, Dormire - 8 ore. Di più...
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Aumentando 7,7 kg a Settimana
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