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BF est 8.6%
Workouts have been going well this week - feeling and seeing some progress from last week's weights and reps. It's been hard motivating though, but no skipped days so far....
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68,9 kg
Perso fino ad ora: 12,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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675 kcal
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Gras: 22,07g | Prot: 45,38g | Carb: 85,45g.
Colazione: blackberries, strawberries, Krema natural crunchy, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, quaker oats, EB egg. Snacks/Altro: Flavor & Fiber Bars - Chocolate Brownie, polaner sugar free strawberry, chobani nonfat plain, extra gum. Di più...
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Calando 4,4 kg a Settimana
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