Voce per Pesati (nessuna note nel diario) il 11 giugno 2014
|
94,3 kg
Perso fino ad ora: 6,9 kg.
Rimanenti: 3,5 kg.
Dieta seguita: Abbastanza buono.
|
|
4096 kcal
|
Gras: 111,67g | Prot: 270,97g | Carb: 489,47g.
Colazione: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Hershey's Kisses Hugs, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dole Frozen Mixed Fruit. Pranzo: Land O'Lakes Traditional Half & Half, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, The Snack Factory Pretzel Crisps - Garlic Parmesan, Act II Light Butter Popcorn, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Dunkin' Donuts Bavarian Kreme Donut. Cena: Honeymaid Graham Crackers, The Snack Factory Pretzel Crisps - Garlic Parmesan, 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Olive Oil, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Snacks/Altro: Dole Frozen Mixed Fruit, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Di più...
|
Calando 2,5 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di marksmith176
|