|
Typical breakfast, two eggs with spinach, onions, tomato, peppers, bacon bits, (oh forgot to add cilantro ! 😋), cup of fat free milk, slice of keto bread, a little butter. This will quench my hunger till noon no problem 👍🏻
|
132,5 kg
Perso fino ad ora: 7,1 kg.
Rimanenti: 48,6 kg.
Dieta seguita: Abbastanza buono.
|
|
1316 kcal
|
Gras: 43,60g | Prot: 98,37g | Carb: 122,86g.
Colazione: Butter (Salted) , Extraordinary Bites Keto Bread, Milk (Nonfat) , Oscar Mayer Real Bacon Bits, Egg, Yakult Yakult . Pranzo: Crush Soda Orange Soda (Can), Beef Brisket (Whole, Lean Only) . Cena: Mayonnaise , Milk (Nonfat) , Hebrew National 97% Fat Free Beef Franks, Extraordinary Bites Keto Bread. Snacks/Altro: Gamesa Mamut, Milk (Nonfat) . Di più...
|
Calando 5,7 kg a Settimana
|