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mild up jump... nothing too dramatic.
TOM + very late dinner + lack of sleep + salt = not a good combination.
Feeling a bit like a whale today... but tomorrow is a new day.
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60,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0,9 kg.
Dieta seguita: Abbastanza buono.
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1012 kcal
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Gras: 63,96g | Prot: 86,90g | Carb: 33,86g.
Pranzo: Egg, Cherry Tomatoes, Gouda Cheese, Extra Virgin Olive Oil, John West Tonijnstukken in Water. Cena: Egg, Zucchini, Coconut Oil, AH Ambachtelijke Achterham Gerookt, Egg, Gouda Cheese. Snacks/Altro: Almonds, Walnuts, Questbar Peanut Butter Supreme. Di più...
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Aumentando 1,4 kg a Settimana
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