Voce per Pesati (nessuna note nel diario) il 12 giugno 2014
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94,6 kg
Perso fino ad ora: 6,5 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
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4105 kcal
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Gras: 116,10g | Prot: 270,05g | Carb: 488,57g.
Colazione: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Nature Valley Soft Baked Oatmeal Squares, Dole Frozen Mixed Fruit. Pranzo: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value Cinnamon Graham Crackers, Act II Light Butter Popcorn, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Altro: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Di più...
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Aumentando 2,5 kg a Settimana
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Storia del Peso di marksmith176
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