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Worked late last night AND I had some laundry, so I didn't get to walk the mill, but that's ok. I stayed on track with the protein and I thought my chart looked pretty balanced.
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98,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 23,6 kg.
Dieta seguita: Abbastanza buono.
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1170 kcal
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Gras: 41,80g | Prot: 95,81g | Carb: 106,45g.
Colazione: Dasani Bottled Water (16.9 oz), Realemon 100% Natural Strength Lemon Juice from Concentrate, Dole Bananas, Boiled Egg, Pure Via Stevia, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Pranzo: Kraft Sundried Tomato and Oregano Salad Dressing, Great Value Romaine Lettuce, Nature Sweet Cherub Tomatoes, Navels Oranges, Dasani Bottled Water (16.9 oz), Jennie-O 93% Lean Ground Turkey. Cena: Roland Chinese Hot Mustard, Lettuce Salad with Tomato, Steamed or Boiled Shrimp. Snacks/Altro: Atkins Endulge Caramel Nut Chew Bar, Slim4Life Slim4Life Lemon Drink, Dasani Bottled Water (16.9 oz), Slim4Life Slim4Life Butter Pecan Bar, Jack Link's Teriyaki Beef Jerky. Di più...
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peso stabile
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